Are you deficient in Magnesium?

Did you know?

Magnesium is responsible for over 300 functions in the human body and 50% of Americans are deficient in Magnesium.

That doesn't bode well for a lot of us. Here are 10 Fun Facts about Magnesium you should know.

1. Energy Boost: Magnesium helps our cells produce energy. Without it, we might feel tired or weak.

2. Cell Growth: Our cells need magnesium to grow and divide. It helps build our DNA, the blueprint of our cells.

3. Many Americans Miss Out: A lot of people in the U.S. aren’t getting enough magnesium from their diet.

4. Prevents Some Illnesses: Not having enough magnesium over time might increase our risk for diseases like diabetes and weak bones.

5. Brain Health: Magnesium helps our brain send messages. It's essential for mood and memory.

6. No More Cramps: It helps our muscles relax, which can prevent painful cramps.

7. Works with Other Minerals: Magnesium helps our body use other essential minerals like calcium, which is important for strong bones.

8. Good for the Heart: It can help keep our blood pressure in check, which is good for heart health.

9. Deficiency Signs: If we lack magnesium, we might feel nauseous, tired, or have muscle cramps. Severe shortages can lead to more serious symptoms.

10. Modern Farming: The way we farm now might be reducing the amount of magnesium in our food.

We have various types of magnesium supplements that are sure to fit your needs. Stop by Revive Biohacking and find the one that's right for you.